A Peek into Licensed Mental Health Therapist Keenan Krick’s Wholesome Life
Story by Xitlally Velasco
Dr. Keenan Krick, LMHP
Dr. Keenan Krick, owner of Námasté Mental Health Therapy, LLC, holds a Bachelor of Arts in Biology and a Master of Science in Community Counseling from the University of Nebraska at Omaha, as well as a Doctorate in Health Promotion & Disease Prevention from the University of Nebraska Medical Center's College of Public Health.
Dr. Krick identifies as a yogi, husband, father of three lively children and licensed mental health therapist. Personally & professionally, he believes that one: Attention is our most precious resource, two: Most of us use only a fraction of our full potential, three: Our perceived weaknesses are closely related to our greatest strengths, four: Through intentional daily practice, we can improve the quality of our experiences, and five: Over time we can heal from trauma, unlearn harmful habits, and create meaning from loss.
Keep reading to learn what five items are held closest to Dr. Krick!
1. Wedding Ring.
A powerful linking object that reminds me of my wife & our shared values - kindness, honesty, curiosity, & playfulness!
2. Golf Ball.
I keep this golf ball in my car door and glance at it regularly when getting in and out. Golf has a special place in my heart, as my grandfather was a golf coach for decades. It reminds me of the many lessons he imparted to our family.
3. Daily Meditation Book.
I spend much of my day focused on living a life that aligns with my spirituality-influenced core belief that we (e.g., humans, animals, plants, and Mother Earth) are all part of a magical dance; some call it "The Way." I believe we each have the ability to "tap into" deep meaning and purposeful living through our daily thoughts, speech, and actions.
4. Tattoo.
Body art is one of my favorite creative outlets, and it reminds me that our lives on Mother Earth are temporary (in the grand scheme of things). A nature theme emerged, with an owl and willow tree as centerpieces. To me, the owl represents how death can give meaning to life, and the willow tree represents how important it is to stay rooted in times of trial. Eventually, the next stage is adding more color!
5. Belvita Breakfast Biscuits, Apple & Coffee Mug.
I could not sustain my daily habits without fuel. To be frank, I don't even like to imagine a day with NONE of these items ;)