Must-Read Books Everyone’s Talking About
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This week, we have curated a list of the most talked about literary titles to add to your library. Whether you’re looking to stay ahead of book trends or simply seeking your next great read, these books are leading the charge in today’s literature.
In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults.
A fun hobby with 40 hand-drawn pages ready for coloring to relieve stress and relax! Fill a page with color during your work break, after school or on self-care day/night.
The perfect book for a lazy or rushed day. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals and anyone who craves delicious homemade meals without the fuss.
In The Body Keeps the Score, Dr. Bessel van der Kolk draws on recent scientific breakthroughs to demonstrate how trauma fundamentally alters both the body and brain, diminishing the ability of those affected to experience pleasure, engage with others, exercise self-control and build trust. He delves into neurofeedback, meditation, sports, drama, and yoga therapies that harness the brain’s natural neuroplasticity, offering new avenues for healing and recovery.
Dr. Casey Means explains in this groundbreaking book that nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
Which book will you be adding to your shelf? Let us know on our socials!
