Overcoming Imposter Syndrome: Embracing Your True Potential
By: Xitlally Velasco
At some point in our academic or professional journeys, we’ve all felt like we’re not good enough. We may have the best credentials, connections, and knowledge, but we sense something is missing.
According to Psychology Today, imposter syndrome is a psychological pattern characterized by self-doubt and a persistent belief that success is merely a result of luck or external factors. This internal battle of self-doubt can cripple even the most accomplished individuals, making them feel like frauds in their own domains.
The good news is that imposter syndrome can be conquered.
“It's not what you are that holds you back; it's what you think you are not that keeps you from moving forward.”
Elisha Suttles, provisional licensed mental health practitioner, founder of Intentional Healing, Omaha, NE.
Imposter syndrome can erode self-confidence, hinder personal growth, and limit professional advancement. The constant fear of failure and the inability to internalize achievements can lead to unnecessary stress, anxiety, and self-sabotage.
Let’s discuss ways that can help you overcome imposter syndrome.
1. Recognize and acknowledge accomplishments.
Remember your achievements, big and small, and give yourself credit for your hard work and skills. Remind yourself that you have earned your success.
2. Challenge negative thoughts.
Identify negative thoughts and beliefs that contribute to imposter syndrome. Question their validity and replace them with positive and realistic statements.
3. Reframe failure and setbacks.
Embrace failure as an opportunity for growth and learning. Understand that setbacks are a natural part of the journey towards success.
4. Seek support and share your feelings.
Reach out to trusted individuals who can provide support and perspective. Sharing your feelings of self-doubt can help normalize the experience and provide reassurance.
5. Celebrate progress and small victories.
Acknowledge and celebrate your progress, no matter how small. Break down big goals into smaller, achievable tasks and reward yourself for completing them.
6. Seek professional help if needed.
If imposter syndrome significantly impacts your well-being, consider seeking support from a mental health professional who can provide guidance and effective coping strategies.
Remember, you are not alone in this journey, and with patience, self-compassion, and perseverance, you can overcome imposter syndrome and flourish in your personal and professional life.
Xitlally Velasco is a University of Nebraska at Omaha journalism student with a concentration in public relations and advertising and a minor in Psychology. Velasco is the Digital Content Curator at Lozafina Marketing and Public Relations. Send your tips and story ideas to office@lozafina.com
